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Stress effects there are numerous emotional and physical disorders that have been linked to stress including depression anxiety heart attacks stroke hypertension immune system disturbances that increase susceptibility to infections a host of viral linked disorders ranging from the common cold and herpes to aids and certain cancers as well as autoimmune diseases like rheumatoid . Stress affects us all you may notice symptoms of stress when disciplining your kids during busy times at work when managing your finances or when coping with a challenging relationship stress . Stress is a normal part of life that can either help us learn and grow or can cause us significant problems stress releases powerful neurochemicals and hormones that prepare us for action to fight or flee if we dont take action the stress response can create or worsen health problems. Everyone feels stressed from time to time but what is stress how does it affect your health and what can you do about it stress is how the brain and body respond to any demand every type of demand or stressor such as exercise work school major life changes or traumatic events can be